Core Centering
Why
When stressed, have you noticed thinking or acting in ways you later regret or question? Have you noticed holding tension in your body?
Excessive stress knocks your nervous system of out balance and when stress is prolonged, those nervous system changes become ingrained, which affects your body, emotions, and mental states. The most effective way to rebalance your nervous system, relieve your distress, and return to a state of mind, body, heart coherence is through body-centered strategies like Core Centering.
Our Course
Core Centering includes 4 primary elements:
Breathwork. Movement. Self-Massage. Meditation.
Each session focuses on cultivating a specific awareness and provides tools you can access to optimize daily life and flow with greater ease — whether between or in meetings, during your commute, transitioning from work to personal life or vice versa, the list goes on!
Dates
Classes are virtual and currently offered on Mondays & Fridays between 12 to 1 PM Pacific Time.
Interested in taking classes or learning about the science behind core centering?