Coaching & Consulting for Organizations & Individuals
Life’s demands and external pressures can leave us feeling stressed, anxious, reactive, or disconnected. By reintergrating with the intelligence of your mind, body, and heart, you can tap into your intuition and navigate life with greater ease and purpose.
Everyone is a leader. Our somatic-based approach guides people to embody the leader within themselves by rebalancing, fostering resilience, and creating the foundation to live out their vision and nurture meaningful relationships.
How we conduct our daily work is as important as what we do. Using restorative techniques, together, we can build and develop the capacity to co-create the just and humane systems we want to live in.
Let’s grow our collective roots.
Root to who you are.
Areas of Focus
Core Centering
Rebalancing our nervous system is essential to caring for ourselves. This somatic practice cultivates calm and self-awareness, increasing our capacity to meet our own needs and more meaningfully connect with others.
Executive Leadership Coaching
As professionals, we often get stuck in our head, losing connection with the wisdom of our gut. Our gut communicates with our mind and helps us digest information we take in. Our individual coaching creates space to explore challenges to help you get unstuck, reconnect with your gut and intuition, and develop actions in collaboration with your values and whole self.
Create a team culture of belonging and develop structures that transforms the way your team collaborates and leads their work. We provide tailored support to your organization, including thought-partnership on program or organizational design and curated team training.
Organizational Consulting
Connect with us to develop a program that suits your goals and get more information on our pricing structure.
Get in Touch
Interested in learning more about our offerings?